4 Week Exercise Plan: Week One

** October 4th - October 10th **

4th) Monday: Basic Lower Body Exercises

5th) Tuesday: Top Ten Most Effective Ab Exercises

6th) Wednesday: Skipping

7th) Thursday: Top Ten Thigh Trimmers

8th) Friday: Top Ten Butt Exercises

9th) Saturday: Top Ten to Shapely Arms and Chest

10th) Sunday: Wii Sport

Waist:
Hip:
Thigh:
Arm: